May 3, 2017 – Ardmore, PA – Spring is here, and that brings opportunities for seniors to get out and about in the sunshine and fresh air! As a provider of elderly home care in Bala Cynwyd, Ardmore and other Main Line communities, Neighborly Home Care advocates outdoor senior activity, because numerous studies have indicated that doing so can be highly effective in improving senior health and slowing the onset of age-related diseases. A recent University of Alabama at Birmingham study covering over 16,000 participants showed that even simple exposure to sunlight significantly helps improve cognitive function in seniors. Additionally, sunlight exposure also helps combat depression and reportedly boosts levels of happiness.
Neighborly Home Care in Bala Cynwyd encourages seniors – along with family members – to enjoy the spring outdoors.
Outdoor Springtime Activities for Seniors
- Visiting local parks and nature trails for walks.
- Going fishing.
- Taking in local tourist attractions, historical sites, and sporting events.
- Visiting a plant nursery.
- Going on picnics.
- Doing light spring cleaning around the house.
- Visiting local farmer’s markets, which also allows seniors to select fresh, healthy food.
- Planting a small outdoor garden, such as an herb garden.
- Bird watching, or bird-feeding at parks.
- Dining at outdoor cafes or restaurants.
- Patronizing local outdoor theater or music shows.
A good mindset is an important element in remaining healthy while aging. Social interaction is also important and outdoor activities offer great opportunities for spending time with elderly loved ones.
Trust Neighborly Home Care for Bala Cynwyd Senior Care
Neighborly Home Care has always strived to provide the best possible senior home care in Bala Cynwyd and other Main Line communities. Staffed with highly-trained caregivers who focus on compassionate care, Neighborly Home Care avoids taking a ‘one-size-fits-all’ stance towards caring for the elderly. Instead, we work closely with each individual and his/her family to create the perfect balance of care while still preserving the individual’s independence and lifestyle as best as possible.
Neighborly Home Care providers also work outside seniors’ homes, often accompanying them on errands or doctor’s appointments. For more information, contact 610-658-5822 or visit https://www.neighborlyhomecare.com.