Feeling your best and staying healthy is critical at any age, and even more important as someone gains a few gray hairs. As your parents age, they will undoubtedly experience several significant life changes, such as career changes or retirement, the loss of loved ones, and a number of physical changes. Senior care agencies like Neighborly Home Care in Delaware County, that promote active and healthy lifestyles, will help seniors more effectively manage these changes.
Exercise Is Social
In addition to helping one stay fit, exercising is a social event. For example, walking groups provide seniors with the opportunity to chat and catch up on social news. Water aerobics provides a great opportunity to connect with other seniors and make new friends with low impact exercise most anyone can handle. Senior care services and local organizations in Delaware County promote low-cost senior activities designed to encourage interactive lifestyles that further the physical and social health of senior life.
Exercise Bolsters Moods
Another major benefit of exercise is the natural good feeling it produces. Doctors and senior care services encourage exercise, and when seniors follow this advice, they enjoy better disposition and moods.
Exercising releases the body’s natural mood-boosting endorphins, which are highly effective at reducing common feelings of depression. As a result, if a parent or aging loved one is suffering from depression or mood swings, a bit of exercise could provide a significant amount of support and help curb negative thoughts. A senior care service can also provide extra assistance, companionship and transportation to facilitate proper activity.
Exercise Increases Mobility and Strength
Staying strong is an important task for senior citizens, and regular exercise is one of the surest ways to sustain mobility and strength. Without consistent activity, seniors can suffer with difficulty walking, problems breathing, atrophied muscles, poor blood flow, and unstable balance. Simply getting up off of the couch and being active every day can help remedy many of the common issues associated with aging. Even taking a quick walk a few times each day has benefits.
Exercise Improves Mental Clarity
According to several studies, physical activity is directly related to slowing down a senior citizen’s mental decline. The more physical the senior citizen is, the more blood flow increases to other parts of the body, especially the brain. This blood flow prompts cell growth. Anytime you encourage the senior citizen close to you to stay active, you are actually encouraging improved cognitive function and improved mental health.
Exercise Improves Healing
As we age, our bodies’ natural healing abilities are slowed down. However, exercise can help reduce the decline. Scientists have discovered exercising and staying physically active can help delay and prevent many disabilities and diseases. In some cases, exercise is one of the key treatments for chronic conditions.
Some studies suggest exercise benefits people who suffer from heart disease, arthritis, and diabetes.
Exercise is also an ideal solution for those who suffer from high blood pressure.
Staying fit and maintaining a healthy lifestyle and routine can be difficult for some senior citizens. Even simple things like transportation and other day-to-day tasks can sometimes be difficult. Consult the experts at Neighborly Home Care in Delaware County for further information about senior care options.
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Neighborly Home Care is a leading provider of in home care for seniors in Philadelphia, Montgomery, Bucks, Chester and Delaware County. Our caregivers are all certified nursing assistants, or they have received equivalent training and passed a nurse aid skills assessment test.