One factor that may cause a need for senior home care in Delaware and Pennsylvania, and the rest of the world, is the threat of stroke. A stroke is caused when a blood clot restricts blood flow to the brain, and even a single stroke can sometimes cause massive neurological damage. In many cases, strokes can drastically alter victims’ personalities and muscle control or even render them incapable of supporting themselves.
However, multiple studies have focused on modifiable stroke risk factors. These studies offer insight into how behaviors earlier in life can be modified to reduce the risk of stroke.
10 Stroke Risk Factors
The following factors have been to have a strong link to strokes in 90 percent of those studied. Many of these are common-sense or had been previously talked about as contributing to strokes, but the evidence behind their link to strokes is now much stronger.
1. High Blood Pressure (140/90 or higher)
High blood pressure was by far the strongest of the stroke risk factors. Now, more than ever, watching and managing your blood pressure and that of your loved ones is critical.
2. Low Physical Activity
Unsurprisingly, those who were more physically active were less likely to develop cardiovascular problems contributing to strokes.
3. High Apolipoprotein Levels
The presence of high apolipoprotein levels can indicate high cholesterol. Fatty diets lead to more fat in the bloodstream, contributing to clogged arteries.
4. Diet
In general, those who followed healthy dietary guidelines, consuming a diet of nutrient-dense foods including all food groups (without excessive sugar, saturated fats, or sodium), had lower chances of stroke.
5. High Waist-To-Hip Ratio
This factor relates to diet and overall obesity levels. By maintaining a healthy weight and active lifestyle, seniors and their families can reduce their risk of a stroke.